Running away from Depression
Flight or Fight
The cold weather is a source of anxiety for many Africans especially those who are used to a warmer climate and can trigger a flight or fight response. Some never ever get used to it and eventually move to somewhere warmer for some others the battle is with the winter blues. It is so bad for some people that taking a flight to somewhere that offers a nice dose of sunshine only to return when the winter is over is the more attractive option where feasible. It offers a good excuse to book that flight to the perfect to escape from the Northern Hemisphere's cold and wet winter days.
Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less sunlight. For Africans or Nigerians who are used to warm climate, experiencing cold weather for the first time can be challenging, and it may trigger winter blues. Here are ten tips to help you handle winter blues as an African or Nigerian living in North America.
Get outside: Even though the weather may be cold, getting outside and taking a walk can help boost your mood. Exposure to natural light can also help regulate your circadian rhythms.
Stay warm: Dress in warm clothing to protect yourself from the cold weather. Wearing layers is also recommended to help regulate your body temperature.
Stay active: Exercise can help improve your mood and reduce stress. Engage in indoor activities such as dancing, yoga, or aerobics to keep yourself active.
Eat a balanced diet: Eating a balanced diet can help improve your mood and increase your energy levels. Include foods rich in Vitamin D, such as fatty fish, eggs, and mushrooms.
Connect with others: Socializing can help reduce stress and improve your mood. Make an effort to connect with friends and family or join social groups in your community.
Practice self-care: Take care of your physical and emotional needs. Get enough sleep, practice relaxation techniques such as meditation or deep breathing, and engage in activities that bring you joy.
Use a light therapy box: Light therapy boxes can mimic natural sunlight and help regulate your circadian rhythms. Consult with a healthcare professional before using a light therapy box.
Seek professional help: If you are experiencing severe symptoms of winter blues, seek professional help from a mental health professional.
Plan a vacation: Planning a vacation to a warm climate can help break up the winter months and give you something to look forward to.
Stay positive: Remember that winter blues are temporary and that spring will come. Stay positive and focus on the things that bring you joy.
An easy and simple way to stay warm and comfortable throughout the winter is to select the right pieces for the season. Winter style essential include sweatshirts, socks, scarves.
Check out our offerings by clicking HERE.
